Peter Griffiths 22:00 row
5,120
Meters
22:00.0
Time
2:08.9
Pace
318
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 118 |
October 09, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,120 | 2:08.9 | 163 | 867 | 318 | 29 | 146 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 29 | 133 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 29 | 140 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 30 | 145 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 | 153 |
| 22:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 | 159 |
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Workout Graph
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