Peter Griffiths 22:00 row
5,043
Meters
22:00.0
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 121 |
October 14, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,043 | 2:10.8 | 156 | 840 | 308 | 30 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 22:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 31 |
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Workout Graph
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