Peter Griffiths 22:00 row
4,744
Meters
22:00.0
Time
2:19.1
Pace
291
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 119 |
October 15, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,744 | 2:19.1 | 130 | 793 | 291 | 28 | 137 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 129 |
| 10:00.0 | 825 | 3:01.8 | 58 | 612 | 51 | 22 | 128 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 136 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 31 | 144 |
| 22:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 152 |
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Workout Graph
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