Peter Griffiths 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 156 |
August 17, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 924 | 191 | 30 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 31 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 915 | 38 | 30 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 29 |
| 2:28.8 | 2,400 | 2:04.0 | 184 | 919 | 38 | 29 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 30 |
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Workout Graph
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