Peter Griffiths 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 151 |
August 20, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 926 | 191 | 30 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 31 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 31 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 917 | 38 | 29 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 921 | 38 | 30 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 30 |
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Workout Graph
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