Peter Griffiths 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 151 |
August 21, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 927 | 191 | 30 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 31 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 31 |
| 2:28.4 | 1,800 | 2:03.6 | 185 | 921 | 38 | 30 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 919 | 38 | 29 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 964 | 39 | 30 |
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Workout Graph
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