Peter Griffiths 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 157 |
August 24, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 930 | 191 | 30 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 31 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 30 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 30 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 925 | 38 | 29 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.