Peter Griffiths 3000m row
3,000
Meters
12:19.0
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 148 |
August 25, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 930 | 191 | 31 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 31 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 31 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 30 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 30 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 31 |
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Workout Graph
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