Peter Griffiths 3000m row
3,000
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 164 |
August 28, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,000 | 2:02.8 | 189 | 932 | 191 | 30 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 30 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 30 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 30 |
| 2:25.0 | 3,000 | 2:00.8 | 198 | 968 | 39 | 30 |
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Workout Graph
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