Peter Griffiths 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 166 |
September 01, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 929 | 191 | 30 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 30 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 31 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 924 | 38 | 30 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 30 |
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Workout Graph
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