Peter Griffiths 3000m row
3,000
Meters
12:16.1
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 158 |
September 02, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 934 | 191 | 30 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 30 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 30 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 30 |
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Workout Graph
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