Peter Griffiths 3000m row
3,000
Meters
12:16.4
Time
2:02.7
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 159 |
September 03, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000 | 2:02.7 | 189 | 933 | 191 | 31 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 31 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 31 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 31 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 30 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 30 |
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Workout Graph
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