Peter Griffiths 3000m row
3,000
Meters
12:14.8
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 162 |
September 05, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 945 | 193 | 30 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 31 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 955 | 39 | 30 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 30 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 30 |
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Workout Graph
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