Peter Griffiths 3000m row
3,000
Meters
12:16.3
Time
2:02.7
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 160 |
September 07, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 938 | 192 | 30 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 30 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 30 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 29 |
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Workout Graph
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