Peter Griffiths 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 159 |
September 21, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 945 | 193 | 30 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 31 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 30 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 30 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 30 |
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Workout Graph
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