Peter Griffiths 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 159 |
September 22, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 955 | 194 | 30 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 31 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 31 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 30 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.