Peter Griffiths 3000m row
3,000
Meters
12:10.9
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 157 |
September 24, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 955 | 194 | 31 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 31 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 30 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 30 |
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Workout Graph
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