Peter Griffiths 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 157 |
September 29, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 947 | 193 | 30 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 31 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 30 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 30 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 30 |
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Workout Graph
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