Peter Griffiths 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
195
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 157 |
October 02, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 957 | 195 | 31 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 31 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 31 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 31 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 31 |
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Workout Graph
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