Peter Griffiths 3000m row
3,000
Meters
12:09.3
Time
2:01.5
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 168 |
October 07, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000 | 2:01.5 | 195 | 962 | 195 | 31 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 31 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 31 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 959 | 39 | 31 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 31 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 30 |
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Workout Graph
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