Peter Griffiths 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 164 |
October 14, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 954 | 194 | 30 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 31 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 30 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 30 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 30 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.