Peter Griffiths 3000m row
3,000
Meters
12:09.8
Time
2:01.6
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Drag Factor | 165 |
October 15, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 961 | 195 | 30 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 31 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 31 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 959 | 39 | 31 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 30 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 30 |