Peter Griffiths 3000m row
3,000
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 163 |
October 19, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 963 | 195 | 30 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 31 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 30 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 962 | 39 | 30 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 30 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 |
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Workout Graph
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