Peter Griffiths 3000m row
3,000
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 161 |
October 20, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 953 | 194 | 30 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 31 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 31 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 30 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 30 |
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Workout Graph
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