Peter Griffiths 3000m row
3,000
Meters
12:12.2
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 162 |
October 30, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 953 | 194 | 30 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 31 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 30 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 30 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 30 |
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Workout Graph
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