Peter Griffiths 3000m row
3,000
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 167 |
November 05, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 956 | 194 | 30 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 30 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 29 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 29 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 30 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 30 |
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Workout Graph
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