Peter Griffiths 3000m row
3,000
Meters
12:11.1
Time
2:01.8
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 163 |
November 11, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 960 | 195 | 31 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 31 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 31 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 31 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 30 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 30 |
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Workout Graph
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