Peter Griffiths 3000m row
3,000
Meters
12:10.6
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 162 |
November 12, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 960 | 195 | 31 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 31 |
| 2:26.6 | 1,200 | 2:02.1 | 192 | 957 | 39 | 31 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 30 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 30 |
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Workout Graph
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