Peter Griffiths 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 161 |
November 17, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 963 | 195 | 31 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 30 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 31 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 32 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 32 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1019 | 40 | 31 |
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Workout Graph
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