Peter Griffiths 3000m row
3,000
Meters
12:12.0
Time
2:02.0
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 168 |
November 19, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,000 | 2:02.0 | 193 | 949 | 193 | 31 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 32 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 32 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 32 |
| 2:25.4 | 2,400 | 2:01.1 | 197 | 965 | 39 | 31 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 30 |
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Workout Graph
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