Peter Griffiths 4000m row
4,000
Meters
16:28.9
Time
2:03.6
Pace
255
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 158 |
November 21, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.9 | 4,000 | 2:03.6 | 185 | 928 | 255 | 30 |
| 3:19.8 | 800 | 2:04.8 | 180 | 900 | 50 | 31 |
| 3:17.5 | 1,600 | 2:03.4 | 186 | 929 | 51 | 30 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 927 | 51 | 29 |
| 3:18.1 | 3,200 | 2:03.8 | 184 | 926 | 51 | 29 |
| 3:15.5 | 4,000 | 2:02.1 | 192 | 957 | 52 | 29 |
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Workout Graph
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