Peter Griffiths 4000m row
4,000
Meters
16:24.6
Time
2:03.0
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 165 |
November 22, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.6 | 4,000 | 2:03.0 | 188 | 936 | 256 | 30 |
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 51 | 30 |
| 3:17.4 | 1,600 | 2:03.3 | 186 | 930 | 51 | 30 |
| 3:17.4 | 2,400 | 2:03.3 | 186 | 930 | 51 | 29 |
| 3:17.3 | 3,200 | 2:03.3 | 187 | 930 | 51 | 29 |
| 3:13.6 | 4,000 | 2:01.0 | 198 | 966 | 52 | 30 |
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Workout Graph
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