Peter Griffiths 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 160 |
December 02, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 955 | 194 | 31 |
| 2:28.3 | 600 | 2:03.5 | 185 | 922 | 38 | 32 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 930 | 38 | 31 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 31 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 31 |
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Workout Graph
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