Peter Griffiths 3000m row
3,000
Meters
12:11.7
Time
2:01.9
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 157 |
December 03, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000 | 2:01.9 | 193 | 959 | 195 | 31 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 32 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 955 | 39 | 31 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 30 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 30 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 31 |
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Workout Graph
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