Peter Griffiths 4000m row
4,000
Meters
16:21.6
Time
2:02.7
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 159 |
December 06, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,000 | 2:02.7 | 189 | 938 | 256 | 31 |
| 3:18.0 | 800 | 2:03.7 | 185 | 927 | 51 | 31 |
| 3:16.7 | 1,600 | 2:02.9 | 188 | 933 | 51 | 31 |
| 3:17.0 | 2,400 | 2:03.1 | 188 | 931 | 51 | 30 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 934 | 51 | 31 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 967 | 52 | 30 |
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Workout Graph
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