Peter Griffiths 3000m row
3,000
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 161 |
December 08, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 952 | 194 | 31 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 30 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 31 |
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Workout Graph
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