Peter Griffiths 3000m row
3,000
Meters
12:10.4
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 160 |
December 20, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 961 | 195 | 30 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 31 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 30 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 30 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 30 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 30 |
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Workout Graph
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