Peter Griffiths 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 162 |
December 21, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 946 | 193 | 31 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 31 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 32 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1004 | 40 | 31 |
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Workout Graph
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