Peter Griffiths 3000m row
3,000
Meters
12:18.1
Time
2:03.0
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 159 |
December 22, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000 | 2:03.0 | 188 | 931 | 191 | 30 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 31 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 30 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 30 |
| 2:27.9 | 2,400 | 2:03.2 | 187 | 924 | 38 | 30 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 975 | 39 | 30 |
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Workout Graph
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