Peter Griffiths 3000m row
3,000
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 158 |
December 23, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 931 | 191 | 30 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 31 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 30 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 30 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 30 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 30 |
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Workout Graph
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