Peter Griffiths 3000m row
3,000
Meters
12:12.3
Time
2:02.0
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 161 |
January 08, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.3 | 3,000 | 2:02.0 | 193 | 953 | 194 | 31 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 31 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 32 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1007 | 40 | 31 |
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Workout Graph
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