Peter Griffiths 3000m row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 164 |
January 17, 2021 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 967 | 195 | 31 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 32 |
| 2:26.1 | 1,200 | 2:01.7 | 194 | 960 | 39 | 31 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 31 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 31 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 |
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Workout Graph
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