Peter Griffiths 3000m row
3,000
Meters
12:10.6
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 157 |
January 22, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 960 | 195 | 32 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 38 | 32 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 39 | 32 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 957 | 39 | 33 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 32 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 31 |
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Workout Graph
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