Peter Griffiths 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 156 |
February 02, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 946 | 193 | 31 |
| 2:28.8 | 600 | 2:04.0 | 184 | 919 | 38 | 32 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 955 | 39 | 31 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1005 | 40 | 31 |
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Workout Graph
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