Peter Griffiths 3000m row
3,000
Meters
12:05.9
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 158 |
January 31, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 972 | 196 | 31 |
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 39 | 32 |
| 2:26.0 | 1,200 | 2:01.6 | 194 | 961 | 39 | 32 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 31 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 964 | 39 | 31 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 31 |
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Workout Graph
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