Peter Griffiths 3000m row
3,000
Meters
12:06.7
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 157 |
February 07, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 966 | 195 | 32 |
| 2:27.5 | 600 | 2:02.9 | 188 | 927 | 38 | 32 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 961 | 39 | 32 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 31 |
| 2:20.7 | 3,000 | 1:57.2 | 217 | 1023 | 40 | 32 |
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Workout Graph
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