Peter Griffiths 3000m row
3,000
Meters
12:10.8
Time
2:01.8
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 160 |
February 19, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 960 | 195 | 32 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 32 |
| 2:26.8 | 1,200 | 2:02.3 | 191 | 956 | 39 | 31 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 32 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 32 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 31 |
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Workout Graph
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