Peter Griffiths 3000m row
3,000
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 161 |
February 28, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000 | 2:01.0 | 197 | 966 | 195 | 32 |
| 2:27.0 | 600 | 2:02.5 | 190 | 930 | 38 | 32 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 960 | 39 | 32 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 32 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 31 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 |
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Workout Graph
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