Peter Griffiths 3000m row
3,000
Meters
12:14.5
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 156 |
March 13, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 3,000 | 2:02.4 | 191 | 941 | 192 | 31 |
| 2:28.6 | 600 | 2:03.8 | 184 | 920 | 38 | 32 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 32 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 31 |
| 2:24.6 | 3,000 | 2:00.5 | 200 | 970 | 39 | 31 |
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Workout Graph
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