Peter Griffiths 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 157 |
March 23, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 941 | 321 | 31 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 31 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 32 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 31 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 31 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 30 |
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Workout Graph
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